You may know about the importance of vitamins and minerals like iron, iodine, zinc, and potassium, but what about magnesium? Considering that 80 percent of Americans are deficient in it, it’s not farfetched to say that magnesium is the most overlooked mineral necessary to one’s good health. The consequences of a deficiency in this nutrient is critical, as it performs a wide array of important bodily functions such as:
● Activate muscles and nerves
● Activate adenosine triphosphate for more energy
● Aid in digestion
● Serve as building block for DNA and RNA synthesis
● Precursor for serotonin and other neurotransmitters
Aside from these Atlanta functional medicine practitioners consider magnesium as the ultimate a powerful relaxation mineral, effectively reducing stress and improving sleep. Plus, it’s been seen to have therapeutic abilities to feel headaches, asthma, and even chronic pain. If you feel irritable, crampy, stiff, or any bit of tightness, it can be because you’re experiencing magnesium deficiency. Read more from this blog. http://bit.ly/2oLvDOb
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