It may be hard to hear, but it's the truth: you’ll be much better off if you have a healthier weight. Often, however, this is easier said than done. Many people today constantly struggle with achieving weight loss in a healthy and safe manner, though only a handful find success.
In the U.S. alone, obesity has become a serious problem with more than one third of adults diagnosed to with obesity. Of these, 70.7 percent of adults over the age of 20 are overweight and obese. On the other hand, 37.9 percent of adults below 20 years old have been found to also be overweight and obese. If this trend continues, it could result severe consequences to their health.
Obesity can cause insulin resistance, which elevates blood sugar levels and puts people at great risk of developing type II diabetes. Obesity is also bad news for the heart, as fatty deposits tend to build up around the arteries, narrowing it and reducing blood flow to the heart. When this happens, you can suddenly experience chest pain or, worse, a heart attack. Not only that, narrowed arteries can cause blood clots to form, causing a stroke. Read more on this article: http://bit.ly/2tAL6Ep
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